Weigh In record (no journal entry) for 10 January 2021
|
71.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1506 kcal
|
Fat: 47.05g | Prot: 48.18g | Carbs: 201.03g.
Dinner: Nasi Putih, A&W Sarsaparila, A&W Fried Chicken. Snacks/Other: Es Kopi Susu Kekinian Janji Jiwa, SuperIndo Kerupuk Koin Pedas, Onigiri, Mayora Teh Pucuk Harum Less Sugar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|