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ratuaulias
Journal
10 Jan 21
ratuaulias's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
61.3 kg
Lost so far:
13.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
383 kcal
Fat: 17.34g | Prot: 14.47g | Carbs: 41.86g.
Breakfast:
Sambal Goreng, B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih.
more...
1686 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ratuaulias's Weight History
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