|
동일.
|
62.9 kg
Lost so far: 15.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1466 kcal
|
Fat: 86.42g | Prot: 111.67g | Carbs: 56.30g.
Lunch: 김치, 미역국, 메추리알, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 밥. Dinner: 시금치, 매일 생크림, 하림 닭다리살. Snacks/Other: 써니브레드 치즈케이크. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
army-navy's Weight History
|