Weigh In record (no journal entry) for 10 January 2021
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46.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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802 kcal
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Fat: 36.87g | Prot: 17.98g | Carbs: 102.95g.
Breakfast: Pepaya. Lunch: Hati Ayam, Bimoli Minyak Goreng, Sambal Matah, Bawang Merah, Chicken Nugget, Nasi Putih. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.0 kg a Week
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konia intani's Weight History
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