Weigh In record (no journal entry) for 10 January 2021
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108.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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775 kcal
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Fat: 15.16g | Prot: 63.00g | Carbs: 97.35g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Putih, Finna Food Sambal Terasi Uleg, Ikan Gurame, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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rizkiarsika's Weight History
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