Weigh In record (no journal entry) for 10 January 2021
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61.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1056 kcal
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Fat: 34.81g | Prot: 143.29g | Carbs: 30.98g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Cumi-cumi. more...
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Losing 4.9 kg a Week
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harlisputri's Weight History
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