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Fokus nya Sudah Tidak Lagi Mengurangi Berat Badan.. 😀 Tapi Untuk Menambah Masa Otot & Body Shape.. 💪🏼
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1056 kcal
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Fat: 45.04g | Prot: 75.07g | Carbs: 91.86g.
Breakfast: Arnott's Good Time, Rambutan, Buah Anggur, Air. Lunch: Ikan Mujair Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih, Air. Dinner: Ikan Mujair Goreng, ABC Saus Sambal , Bakso Daging Sapi, Teh Tawar. Snacks/Other: Madu, Sayur Lodeh, Sosro Teh Botol, Kerupuk Makanan Ringan. more...
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Gaining 4.2 kg a Week
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Azwar Batistotti's Weight History
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