Weigh In record (no journal entry) for 10 January 2021
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1626 kcal
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Fat: 83.66g | Prot: 115.22g | Carbs: 97.97g.
Breakfast: Chicken Nugget, Nasi Goreng. Lunch: Kaki Ayam, Kaki Ayam, Putih Telur Matang. Snacks/Other: Keripik Singkong. more...
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steady weight
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Andiny89's Weight History
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