Weigh In record (no journal entry) for 10 January 2021
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54.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1080 kcal
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Fat: 20.01g | Prot: 79.90g | Carbs: 146.03g.
Breakfast: Flimty Flimty, Putih Telur Matang. Lunch: Ikan Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Pepaya, Flimty Flimty, Putih Telur Matang. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.1 kg a Week
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yentiana90's Weight History
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