Weigh In record (no journal entry) for 09 January 2021
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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390 kcal
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Fat: 11.85g | Prot: 39.12g | Carbs: 33.95g.
Lunch: Abacaxi, Alface, Subway Tomate, Cebolas Maduras Cozidas, Chuleta Bovina. Snacks/Other: Frango Desfiado, Batata Doce. more...
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Losing 7.7 kg a Week
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Elismmayer's Weight History
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