不怕…… 錯啦!我好怕~ 我怕我努力減的體重, 因為這個冬天……破滅 所以……戒慎恐懼吧! 千萬要忍啊! 我不要胖到60公斤, 我的胖子衣服都封存了, 我不想開封! 胖子遠離我~
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52.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1044 kcal
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Fat: 43.42g | Prot: 43.86g | Carbs: 123.99g.
Breakfast: 稀飯, 豬腳, 煮熟的竹筍(烹飪中加油), 健司 纖三薯, 健司 纖三薯. Lunch: 健司 纖三薯, 健司 纖三薯, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 花壽司. more...
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1470 kcal
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Exercise:
跑步機3.73公里 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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