Weigh In record (no journal entry) for 10 January 2021
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1267 kcal
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Fat: 32.97g | Prot: 61.94g | Carbs: 182.56g.
Breakfast: Apel, Greenfields UHT Full Cream Milk, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Bawang Merah, Royco Royco Ayam, Bango Kecap Manis, Dada Ayam, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Dada Ayam, Nasi Putih. Snacks/Other: Rose Brand Bihun Rasa Asam Pedas, Fitbar Fitbar Tiramisu Delight . more...
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1836 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Aerobics - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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intanputrisiti's Weight History
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