Weigh In record (no journal entry) for 10 January 2021
|
73.6 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1147 kcal
|
Fat: 28.24g | Prot: 124.61g | Carbs: 100.24g.
Breakfast: Tahu Kukus. Lunch: SuperIndo Rolade Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Telur Rebus, Tahu Goreng, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Juliarti's Weight History
|