Weigh In record (no journal entry) for 10 January 2021
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1245 kcal
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Fat: 55.02g | Prot: 50.34g | Carbs: 140.23g.
Breakfast: Sweet Potato Brownie, Oreo Red Velvet. Lunch: Rumah Makan Sederhana Gulai Ayam, White Rice. Dinner: Noodles, Beef Fat , So Good Bakso Sapi Kuah. Snacks/Other: Cassava Fries, Indomilk Susu UHT Vanilla. more...
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Gaining 2.1 kg a Week
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Aizzah Nur's Weight History
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