Weigh In record (no journal entry) for 09 January 2021
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78 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1719 kcal
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Fat: 75.17g | Prot: 165.32g | Carbs: 85.80g.
Breakfast: Caffè Espresso, Powervis Whey 100%. Lunch: Caffè Espresso, Powervis Whey 100%. Dinner: San Daniele Prosciutto Crudo, Rovagnati Prosciutto Cotto Gran Biscotto, Simmenthal Insalata di Pollo Piccante , Derby Blue Grissini Rubatà, Roast Beef, Star Gran Ragù Piccante, Wokfoods Konjac Linguini. Snacks/Other: Isostad Barretta High Protein 25, Kinder Maxi Mini, Kinder Bueno Mini, Fatina Mandorle Sgusciate , Caffè Espresso, Powervis Whey 100%. more...
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Losing 0.6 kg a Week
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MirkCord's Weight History
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