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~Sakura
Journal
10 Jan 21
~Sakura's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
46.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
581 kcal
Fat: 25.63g | Prot: 20.94g | Carbs: 65.26g.
Breakfast:
Curtis Чай Зеленый, Любятово Хлопья Кукурузные.
Lunch:
Макдоналдс Американо, Сабвей Мелт.
Dinner:
Curtis Чай Зеленый.
more...
1693 kcal
Exercise:
Hiking - 2 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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~Sakura's Weight History
View Complete History