Weigh In record (no journal entry) for 08 January 2021
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1774 kcal
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Fat: 63.90g | Prot: 146.04g | Carbs: 150.18g.
Breakfast: Banane, Quantum Leap Fitness ISO Whey Kokos. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Grüne Erbsen (Gefroren), Bio-Zentrale Wie Reis Kichererbse. Dinner: Saint Albray Französischer Weichkäse, Aldi Putenbrustfilet, REWE Feine Welt Tiroler Bergkäse, Aldi Kräuter Frischkäsezubereitung, Roggenmischbrot. Snacks/Other: Blaubeeren, Alpenmark Erzherzog Johann Hartkäse, Ja! Skyr Natur. more...
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Losing 1.1 kg a Week
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