Weigh In record (no journal entry) for 09 January 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1537 kcal
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Fat: 53.25g | Prot: 87.65g | Carbs: 157.70g.
Breakfast: Qualitá Geléia de Morango, Bolo de Banana e Aveia, Nestlé Leite em Pó Ninho, Melitta Café sem Açúcar. Lunch: Sopa de Batata, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Filezinho de Peito (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Rúcula, Churrasco. Snacks/Other: Amendupã Amendoim Japonês , Vinho Tinto de Mesa, Bauducco Torrada Integral, Queensberry Geléia de Morango, Bolo de Banana e Aveia, Laranja Pêra, Cenouras, Uva Itália. more...
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Losing 1.5 kg a Week
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Andreia.bronner's Weight History
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