pjaworskiq's Journal, 09 Jan 21

Weigh In record (no journal entry) for 09 January 2021

72.5 kg Lost so far: 27.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

4 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.80g. Breakfast: Кофе. Dinner: Чай. more...

316 kcal

Exercise: Бег - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 7 kg a Week

pjaworskiq's Weight History