Weigh In record (no journal entry) for 09 January 2021
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1787 kcal
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Fat: 76.14g | Prot: 100.55g | Carbs: 208.57g.
Breakfast: Jones Canadian Bacon, Publix Red Bell Pepper, Scallions or Spring Onions , Egg. Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled) , Kraft Fat Free Shredded Mozzarella Cheese, Nature Sweet Cherub Tomatoes, President Feta Crumbled, Chives , Mission Carb Balance Spinach Herb Tortilla Wrap, Scallions or Spring Onions , Mission Avocado. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-N-Strips. Snacks/Other: Galil Organic Roasted Chestnuts, Bare Baked Crunchy Toasted Coconut Chips, Thomas' Cinnamon Swirl Bread, Creme Caramel. more...
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Losing 0.4 kg a Week
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