Weigh In record (no journal entry) for 09 January 2021
|
123.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
527 kcal
|
Fat: 24.14g | Prot: 26.48g | Carbs: 50.16g.
Breakfast: REWE Leberwurst, Goldsteig Limburger 40%, Stinges Graubrot, Räucherlachs, Buko Balance 17%, Kaffee mit Milch. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|