Weigh In record (no journal entry) for 09 January 2021
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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887 kcal
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Fat: 36.53g | Prot: 45.64g | Carbs: 98.57g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Batata Doce, Limão. Lunch: Batata Doce, Carne Moída Refogada, Trebeschi Abóbora Batã. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pipoca Branca (em Óleo), Manga Palmer, Piracanjuba Creme de Leite, Royal Gelatina Zero. more...
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Losing 3.4 kg a Week
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AnaPCardoso's Weight History
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