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cherkovski535
Journal
09 Jan 21
cherkovski535's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
93 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
2264 kcal
Fat: 100.84g | Prot: 141.43g | Carbs: 204.81g.
Breakfast:
Бастурма, Яичница (с Целым Яйцом).
Lunch:
Индоутка, Гречка Отварная.
Dinner:
Галушки, Куриная Грудка Отварная.
Snacks/Other:
Хурма, Мандарины, Индоутка, Гречка Отварная.
more...
2490 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cherkovski535's Weight History
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