Weigh In record (no journal entry) for 09 January 2021
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69.8 kg
Lost so far: 17.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2322 kcal
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Fat: 92.65g | Prot: 113.29g | Carbs: 277.61g.
Breakfast: Chata Carnitas, Café de Olla, Alpura Deslactosada Light , Dolores Atún en Agua. Lunch: Tortillas de Maíz, Nopales, Guacamole, Cebollin, La Sierra Frijoles Molidos Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a la Francesa, SuKarne Arrachera Marinada. Dinner: Café de Olla, Alpura Deslactosada Light , Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Cashita's Mix de Nueces con Pasas y Arandanos. more...
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2030 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Aldairlara's Weight History
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