Weigh In record (no journal entry) for 09 January 2021
|
110.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2472 kcal
|
Fat: 66.48g | Prot: 181.39g | Carbs: 157.72g.
Breakfast: PSN CBD Chocolate, Bakers Crackerbread Wheat Toast, Hellmann's Vegan Mayonnaise, John West Light Meat Solid Tuna in Brine. Lunch: Simonsberg Feta with Herbs, Red Onions, Jalapeno Peppers , Cherry Tomatoes, Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: Gem Squash, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Gin, Fitch & Leedes Pink Tonic, USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. more...
|
|
3369 kcal
|
Exercise:
home gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoff5674's Weight History
|