Weigh In record (no journal entry) for 09 January 2021
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132.7 kg
Lost so far: 8.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1436 kcal
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Fat: 51.83g | Prot: 57.01g | Carbs: 183.52g.
Lunch: Salsiccia di Tacchino, Conad Riso Basmati. Dinner: Semifreddo, Pane Bianco Tostato, Panino con Frankfurter o Hotdog con Ketchup e/o Senape. more...
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Losing 0.2 kg a Week
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pumbaa56's Weight History
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