tenichka888's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

50.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

974 kcal

Fat: 57.30g | Prot: 55.33g | Carbs: 57.23g. Breakfast: Кофе с Молоком и Сахаром, Батон, Яичный Желток, Авокадо. Lunch: Жареные или Запеченные Куриные Бедра. Snacks/Other: Dolce Albero Арахисовая Паста без Сахара, Активиа Пробиотик. more...

1589 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tenichka888's Journal, 09 Jan 21

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