Weigh In record (no journal entry) for 10 January 2021
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78 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1571 kcal
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Fat: 23.67g | Prot: 162.53g | Carbs: 163.88g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kepala Djenggot Teh Hijau. Lunch: Es Teh, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Hoka Hoka Bento Nasi Putih. Dinner: Jengkol, Pastel, Jantung Pisang, Ikan Asin, Nasi Putih. more...
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Losing 1.1 kg a Week
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anikumundari's Weight History
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