Weigh In record (no journal entry) for 09 January 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1536 kcal
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Fat: 53.07g | Prot: 68.94g | Carbs: 210.47g.
Breakfast: La Serenísima Queso Untable Finlandia Light, Lactal Pan Salvado, Uva, Café. Lunch: Tiramisu, Helado, Verduras Salteadas, Milanesa de Carne Frita. Dinner: Arrocitas Galletas de Arroz, Carrefour Lomitos de Atún en Aceite. Snacks/Other: Uva, Higo Deshidratado, Dátil. more...
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2569 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sebastian_72's Weight History
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