Weigh In record (no journal entry) for 09 January 2021
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1614 kcal
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Fat: 57.04g | Prot: 79.39g | Carbs: 196.50g.
Breakfast: Maçãs Gala, Atlhetica Creatina, Banana Nanica, Aveioca Doce. Lunch: Paleta Bovina, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Banoffe, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Ovo Frito, St. Marche Pão Francês Integral. more...
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1624 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Adnabackman's Weight History
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