Weigh In record (no journal entry) for 09 January 2021
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101 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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774 kcal
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Fat: 28.59g | Prot: 41.24g | Carbs: 88.43g.
Lunch: Тефтели с Рисом, Сбарро Салат из Свежих Помидоров и Огурцов, Гречка Отварная. Dinner: Плов с Говядиной, Тефтели с Рисом. Snacks/Other: Campina Йогурт, Фруктовый Салат. more...
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Losing 0.7 kg a Week
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shahnozak's Weight History
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