Weigh In record (no journal entry) for 08 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1359 kcal
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Fat: 24.63g | Prot: 59.47g | Carbs: 239.07g.
Breakfast: Água com Limão. Lunch: Milho Verde Cozido, Aurora Filezinho Sassami, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco Detox. Snacks/Other: Hellmann's Maionese, Tirolez Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Açúcar, Banana Prata. more...
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