Weigh In record (no journal entry) for 09 January 2021
|
83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2055 kcal
|
Fat: 73.69g | Prot: 206.44g | Carbs: 134.51g.
Breakfast: Uovo, Caffè Espresso, La Dolce Torta di Mele, Marmellate e Conserve, Prozis Avena Nutchoc, Albume d'uovo. Lunch: OK Bio Gallette di Mais, Pomodori, Milbona Skyrella, Olio Extra Vergine di Oliva. Dinner: Patate al Forno, Pollo Arrosto. Snacks/Other: Milbona Fiocchi di Latte Light, Myprotein Impact Whey Protein. more...
|
|
2323 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|