Weigh In record (no journal entry) for 09 January 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1163 kcal
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Fat: 43.89g | Prot: 75.44g | Carbs: 121.60g.
Lunch: Pepino (com Casca), Tomates Cereja, Cenouras, Brócolis, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Burger King Whopper, Banana Prata. Snacks/Other: Quaker Aveia em Flocos , Mamão Papaia. more...
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Losing 0.7 kg a Week
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Debpoliana's Weight History
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