Weigh In record (no journal entry) for 09 January 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1125 kcal
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Fat: 36.03g | Prot: 62.52g | Carbs: 141.15g.
Breakfast: Jamón Cocido, Aceitunas, CasanCrem CasanCrem Clásico, Banano, Lactal Pan con Salvado, Naranjas, Té (Infusión). Lunch: Naranjas, Aceitunas, Pechuga de Pollo a la Plancha, Tomates, Calabaza Asada, Zucchini, Pizza de Queso. Dinner: Queso Parmesano (Rallado), Manzana Verde, Pastel de Pollo, Tomates. Snacks/Other: CasanCrem CasanCrem Clásico, Ilolay Dulce de Leche, Bagley Galletitas de Agua, Risky Dit Galletas de Arroz Integral , Granix Skarchitos. more...
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1657 kcal
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Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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martu.lao's Weight History
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