Weigh In record (no journal entry) for 09 January 2021
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1173 kcal
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Fat: 70.46g | Prot: 58.19g | Carbs: 91.50g.
Breakfast: Great Value Cashew Halves & Pieces, Calavo Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Butter , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg , Decaffeinated Espresso Coffee. Lunch: Great Value 100% Whole Grain Quick Oats, Naked Pea Protein Powder , Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Bananas, Strawberries. Snacks/Other: Cheddar Cheese . more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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