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08.01.21
Халва
Две баранки
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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792 kcal
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Fat: 25.30g | Prot: 11.97g | Carbs: 137.65g.
Breakfast: Bionova Овсяный Сироп, Русская Каша 4 Злака. Lunch: Orbit Сочное Яблоко, Ростагроэкспорт Сырок со Сгущенкой. Dinner: Русский Хлеб Булочка Слоеная с Малиной, Гост Лимонад. more...
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Losing 7 kg a Week
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пельмешик эля's Weight History
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