carol_ade's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

103.9 kg Lost so far: 0 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1140 kcal

Fat: 50.48g | Prot: 131.47g | Carbs: 44.71g. Breakfast: Atlhetica Best Whey Bar Peanut Caramel, Café, PronoKal Bebida Sabor Moka. Second Breakfast: PronoKal Torradas. Lunch: Frango Assado, Pepino (Descascado), Alface, Berinjela Cozida, Pimentão Verde, PronoKal Omelete de Queijo. Afternoon Tea: Atlhetica Best Whey Bar Churros. more...

218 kcal

Exercise: Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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carol_ade's Journal, 09 Jan 21

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carol_ade's Weight History