Weigh In record (no journal entry) for 09 January 2021
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61.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1486 kcal
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Fat: 62.23g | Prot: 68.68g | Carbs: 168.67g.
Breakfast: GEA Vitamina e, Agua, Lipton Yellow Label Tea. Lunch: Livean Jugo en Polvo, Maggi Caldo Sabor Costilla, Banquete Quinoa, Cebolla Frita, Trapense Miel, Marco Polo Aceto Balsámico, Huilco Queso De Cabra Tierno, Tomates Cherry, Dole Lechuga Escarola, Lacteos Osorno Queso Gauda, Sal, Acuenta Salsa de Tomates Italiana , San Jorge Carne Molida, Zapallo Italiano. Dinner: Mostaza, Hellmann's Ketchup, Ideal Pan de Completo XL, La Española Vienesas Sureñas, Lipton Yellow Label Tea. Snacks/Other: Daily Gotas Endulzante, Lipton Yellow Label Tea, Neucober Bitter Libre de Azúcar 60% Cacao, Trapense Miel, Chia, Gourmet Carne Vegetal de Soya, Frutillas, Cambur, Colun Yoghurt Batido Light. more...
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1658 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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gis.penuela's Weight History
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