Weigh In record (no journal entry) for 09 January 2021
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1229 kcal
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Fat: 52.11g | Prot: 89.47g | Carbs: 100.11g.
Breakfast: Lider Leite de Aveia. Lunch: Pepino (Descascado), Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filezinho de Frango (Sassami), Growth Supplements Whey Protein Concentrado 80% Sabor Natural. Dinner: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Ovo Mexido. Snacks/Other: Fandangos Fandangos Presunto, Nescau Nescau com Leite. more...
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Losing 5.6 kg a Week
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SandraAndreaF's Weight History
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