Weigh In record (no journal entry) for 09 January 2021
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112.3 kg
Lost so far: 0 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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973 kcal
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Fat: 47.33g | Prot: 97.65g | Carbs: 33.46g.
Lunch: San Carlo Pururuca, Kenko Alga Marinha Desidratada Nori, Pepino (com Casca), Kenko Cogumelo Champignon em Conserva, Sardinhas em Óleo (Enlatado). Dinner: Aurora Iscas de Frango Empanadas. more...
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Gaining 1.1 kg a Week
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