Weigh In record (no journal entry) for 08 January 2021
|
65.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1986 kcal
|
Fat: 54.59g | Prot: 96.22g | Carbs: 279.75g.
Breakfast: Arachidi, Fage Yogurt Greco Total 0% , Mango, Bietole Milano Castagne Cotte al Vapore. Lunch: Esselunga Tortellini Alla Carne . Dinner: Spremuta d'arancia, Ventura Datteri di Tunisia, Granarolo Panna Fresca, Pancake base. Snacks/Other: Esselunga Latte Parzialmente Scremato, Patate Crude, Burro, Pollo Italiano Fettine Sottilissime di Petto di Pollo . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|