Weigh In record (no journal entry) for 09 January 2021
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1083 kcal
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Fat: 23.19g | Prot: 37.53g | Carbs: 193.73g.
Breakfast: Ceker, Kaldu Ayam, Aqua Air Mineral, Minum Jus Jeruk, Sayur Campuran, Kopi (Diseduh dari Bubuk), Telur Rebus, Quaker Instant Oatmeal. Lunch: Jeruk, BonCabe Boncabe, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Jambu Kristal, Chatime Bubble Milk Tea. more...
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3285 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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raditz_bdn's Weight History
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