Weigh In record (no journal entry) for 09 January 2021
|
71.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1777 kcal
|
Fat: 51.02g | Prot: 102.05g | Carbs: 218.10g.
Breakfast: Nature's Gift 7 Granen Energie Ontbijt. Lunch: Blue Band Goede Start, C1000 Jonge Goudse Kaas 48+, Bruin Broodje. Dinner: AH Gemengde Zoete Drop, AH Gemengde Zoete Drop. Snacks/Other: Conimex Woksaus Zoete Soja, Jumbo Oosterse Wokgroenten, Kipfilet (Gekookt, Gebakken), Jumbo Mie Nestjes Bereid, Mandarijn, Latte Macchiato. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|