Weigh In record (no journal entry) for 09 January 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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661 kcal
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Fat: 34.00g | Prot: 47.08g | Carbs: 42.54g.
Breakfast: Amerikan Peyniri, Siyah Zeytin, Yulaflı Omlet. Lunch: Ustasından Şehriyeli Tavuk Çorbası, Mantarlı Tavuk Sote. more...
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Gaining 0.1 kg a Week
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kararlısiet's Weight History
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