Weigh In record (no journal entry) for 09 January 2021
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76 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3127 kcal
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Fat: 98.42g | Prot: 194.51g | Carbs: 359.16g.
Breakfast: Vilsa Orange, Dr. Oetker High Protein Pudding Vanille, Brunch Blütenhonig . Lunch: Banane. Dinner: Kartoffelbrot, REWE Bio Bergkäse, Ehrmann High Protein Pudding Choco & Coco, Senf, Herta Finesse Putenbrust, Altenburger Ziegenfrischkäse, Milfina Kräuterbutter, Golden Toast Butter Toast. Snacks/Other: Herta Finesse Putenbrust, Rügenwalder Mühle Vegetarischer Schinken Spicer mit Schnittlauch, DM Bio Hafer Drink Vanille, Harter Parmesan, Berchtesgadener Land Topfen Mager, Banane, Milsani Deutsche Markenbutter, REWE Bio Ziegenfrischkäse, Golden Toast Butter Toast, Gummibärchen, Aerzener Apfelkuchen, More Nutrition Total Protein Schoko-Haselnuss. more...
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3228 kcal
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Exercise:
Running - 6/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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Witsel85's Weight History
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