Weigh In record (no journal entry) for 09 January 2021
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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890 kcal
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Fat: 28.43g | Prot: 44.10g | Carbs: 111.39g.
Breakfast: Schwarze Oliven, Italiamo Kirschtomatensauce, Salatgurke, Chia Brötchen, Omelett. Lunch: Omelett, Chia Brötchen. Dinner: Bulgur (Gekocht), Eigene Kreation Etli Nohut. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 4.9 kg a Week
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huseyin_bakir's Weight History
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