Weigh In record (no journal entry) for 09 January 2021
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69 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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763 kcal
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Fat: 41.47g | Prot: 50.19g | Carbs: 54.77g.
Lunch: Red Tomatoes , Coconut Oil, Red Onions, Cooked Egg, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Cooked Carrots, Mixed Salad Greens, Broccoli, Chicken Feet (Boiled) , Brown Rice, Curry Sauce (Dry, Dehydrated) . more...
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Losing 3.5 kg a Week
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