Weigh In record (no journal entry) for 09 January 2021
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110.3 kg
Lost so far: 3.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1625 kcal
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Fat: 89.52g | Prot: 88.24g | Carbs: 124.47g.
Breakfast: Panco Bolacha Integral Sublime Cracker, Matte Leão Chá Matte Natural. Lunch: Natural Life Farelo de Aveia, Aurora Linguiça Toscana, Repolho Verde Cozido. Dinner: Chuchu Cozido, Sinhá Óleo de Girassol, Quaker Farelo de Aveia, Vagem Cozida, Repolho Verde Cozido, Cenouras Cozidas, Alcatra Grelhada. Snacks/Other: Bauducco Torrada Integral, Matte Leão Chá Matte Natural. more...
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Losing 0.7 kg a Week
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Tatiane silva.'s Weight History
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