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147.8 to be exact.
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1342 kcal
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Fat: 79.22g | Prot: 71.91g | Carbs: 105.75g.
Breakfast: Sweet Leaf Liquid Stevia, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats. Lunch: Konsyl Psyllium Fiber, Melt Vegan Butter, Sola Deliciously Seeded Bread, Fried Egg. Dinner: Mozzarella Cheese (Part Skim Milk) , Sola Deliciously Seeded Bread, Ore-Ida Sweet Potato Fries, Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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1753 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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